Program Type:
Health & WellnessAge Group:
Adults 18+Registration for this event will be open from November 26, 2024 @ 10:15am to December 26, 2024 @ 10:15am.
Program Description
Event Details
Join us for Chair Yoga at the Yorkville Public Library. Our Yoga instructor takes us through simple yoga routines that will help reduce stress, improve flexibility, increase strength, and help with focus and mindfulness. Sessions are 45 minutes long. Please register for the class. If you need help registering, please call the library.