Chair Yoga

Program Type:

Health & Wellness

Age Group:

Adults 18+
Registration for this event will be open from August 20, 2024 @ 10:15am to September 19, 2024 @ 10:15am.

Event Details

Join us for Chair Yoga at the Yorkville Public Library. Our Yoga instructor takes us through simple yoga routines that will help reduce stress, improve flexibility, increase strength, and help with focus and mindfulness. Sessions are 45 minutes long. Please register for the class. If you need help registering, please call the library.