Week Calendar

Join us for Chair Yoga at the Yorkville Public Library. Our Yoga instructor takes us through simple yoga routines that will help reduce stress, improve flexibility, increase strength, and help with focus and mindfulness. Sessions are 45 minutes long. Please register for the class. If you need help registering, please call the library.

A monthly series on nutrition and wellness after retirement and beyond! Learn to care for yourself in your new found time. We’ll talk about nutritionally dense foods, what foods that can help you feel your best, food energetics, and how to add joyful movement to your everyday life. Certified Holistic Health Coach, Jess Stewart will demonstrate how easy and simple cooking healthy can be.