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Chair Yoga

Chair Yoga

Thursday, December 26, 2024 at 10:15am - 11:00am
Michelle Pfister Meeting Room at Yorkville Public Library
Program Type:
Health & Wellness
Age Group:
Adults 18+
Chair Yoga:

Join us for Chair Yoga at the Yorkville Public Library. Our Yoga instructor takes us through simple yoga routines that will help reduce stress, improve flexibility, increase s...

Required
Library Branch: Yorkville Public Library
Room: Michelle Pfister Meeting Room
Age Group: Adults 18+
Program Type: Health & Wellness
Required

Join us for Chair Yoga at the Yorkville Public Library. Our Yoga instructor takes us through simple yoga routines that will help reduce stress, improve flexibility, increase strength, and help with focus and mindfulness. Sessions are 45 minutes long. Please register for the class. If you need help registering, please call the library.

Your Friend in Health

Your Friend in Health

Wednesday, January 15, 2025 at 11:00am - 12:30pm
Michelle Pfister Meeting Room at Yorkville Public Library
Program Type:
Adult Education, Health & Wellness, Special Event
Age Group:
Adults 18+, Seniors
Event Details:

A Health & Wellness Series with Certified Health Coach, Arinne DicksonSeptember 18 - Live Without Pain & InflammationSystemic inflammation impacts about one third of Americ...

Library Branch: Yorkville Public Library
Room: Michelle Pfister Meeting Room
Age Group: Adults 18+, Seniors
Program Type: Adult Education, Health & Wellness, Special Event
Event Details:

A Health & Wellness Series with Certified Health Coach, Arinne Dickson

September 18 - Live Without Pain & Inflammation

Don't Forget

Don't Forget - The Science of Memory

Wednesday, March 12, 2025 at 6:00pm - 7:30pm
Michelle Pfister Meeting Room at Yorkville Public Library
Program Type:
Adult Education, Health & Wellness, Special Event, STEAM
Age Group:
Teens, Adults 18+, Seniors
Event Details:

Delve into the different types of memory and discover the intricacies of how we remember and forget. Explore why we can't always trust our memory and learn help...

Required
Library Branch: Yorkville Public Library
Room: Michelle Pfister Meeting Room
Age Group: Teens, Adults 18+, Seniors
Program Type: Adult Education, Health & Wellness, Special Event, STEAM
Required
Event Details:

Delve into the different types of memory and discover the intricacies of how we remember and forget. Explore why we can't always trust our memory and learn helpful tips on how you can improve your memory.

Your Friend in Health

Your Friend in Health

Wednesday, March 19, 2025 at 11:00am - 12:30pm
Michelle Pfister Meeting Room at Yorkville Public Library
Program Type:
Adult Education, Health & Wellness, Special Event
Age Group:
Adults 18+, Seniors
Event Details:

A Health & Wellness Series with Certified Health Coach, Arinne DicksonSeptember 18 - Live Without Pain & InflammationSystemic inflammation impacts about one third of Americ...

Library Branch: Yorkville Public Library
Room: Michelle Pfister Meeting Room
Age Group: Adults 18+, Seniors
Program Type: Adult Education, Health & Wellness, Special Event
Event Details:

A Health & Wellness Series with Certified Health Coach, Arinne Dickson

September 18 - Live Without Pain & Inflammation