Registration for this event will be open from December 21, 2024 @ 11:30am to January 20, 2025 @ 11:30am.
Program Description
Event Details
A monthly series on nutrition and wellness after retirement and beyond! Learn to care for yourself in your new found time. We’ll talk about nutritionally dense foods, what foods that can help you feel your best, food energetics, and how to add joyful movement to your everyday life. Certified Holistic Health Coach, Jess Stewart will demonstrate how easy and simple cooking healthy can be.