This event is in the "Adults 18+" group.

Chair Yoga

10:15am - 11:00am
Adults 18+
Open
Required
Library Branch: Yorkville Public Library
Room: Michelle Pfister Meeting Room
Age Group: Adults 18+
Program Type: Health & Wellness
Required

Join us for Chair Yoga at the Yorkville Public Library. Our Yoga instructor takes us through simple yoga routines that will help reduce stress, improve flexibility, increase strength, and help with focus and mindfulness. Sessions are 45 minutes long. Please register for the class. If you need help registering, please call the library.